Ingredients
- 1 large head of cauliflower, broken into florets
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or thyme, chopped (optional)
Instructions
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower florets and pat dry with paper towels.
3. In a large bowl, toss cauliflower with olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper (if using) until evenly coated.
4. Spread cauliflower in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes or until tender and caramelized, flipping halfway through.
6. Remove from oven; sprinkle with Parmesan cheese (if using).
7. Garnish with chopped parsley or thyme (if desired).
8. Serve hot and enjoy!
Tips and Variations
- Use different seasonings (e.g., lemon zest, dried herbs) for unique flavors.
- Add a drizzle of lemon juice or olive oil for extra brightness.
- Experiment with various cheeses (e.g., cheddar, feta) for distinct flavors.
- Serve as a side dish or add to salads, wraps, or bowls for extra nutrition.
Nutritional Benefits
- Rich in vitamins and minerals from cauliflower
- Good source of fiber and antioxidants
- Can help support healthy digestion and satisfaction
Macro Breakdown (per serving)
- Calories: 120
- Protein: 5g
- Fat: 7g
- Carbohydrates: 15g
- Fiber: 5g